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Anti-Aging > Anti-aging Zone Lifestyle Pyramid

The following information is about Anti-aging Zone Lifestyle Pyramid.

Anti-aging Zone Lifestyle Pyramid Defined

The combination of the Zone Diet, moderate exercise, and meditation that interact to reduce the four pillars of aging (excess insulin, excess blood glucose, excess free radicals, and excess cortisol). Of the three components of the Anti-aging Zone Lifestyle Pyramid, the Zone Diet is by far the most important.

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